Dry Eye, Eye Health, General Eye Care
Long days in the sun. Saltwater. Wind. Glare off the ocean.
If you live in San Luis Obispo County and spend time surfing, boating, or at the beach, your eyes face constant environmental stress. Over time, that exposure can lead to irritation, dry eye, and even permanent changes like surfer’s eye.
At ADV Vision, Adam Abroms helps patients across San Luis Obispo, Pismo Beach, Morro Bay, and Paso Robles protect and preserve their vision year-round.
Use this checklist to keep your eyes healthy all summer long.
What Is “Surfer’s Eye”?
“Surfer’s eye” is the common name for Pterygium, a growth of tissue on the white part of the eye that can extend onto the cornea.
It is most often caused by:
- Chronic UV exposure
- Wind and dry air
- Sand and saltwater irritation
While it may start as mild redness or irritation, it can progress and affect vision if left untreated.
Your Summer Eye Protection Checklist
1. Wear UV-Blocking Sunglasses—Every Time
Not all sunglasses provide adequate protection. Choose lenses that block 100% of UVA and UVB rays.
For surfers and beachgoers:
- Wrap around styles offer better coverage
- Polarized lenses reduce glare from the water
- Consistent use lowers long-term risk of eye damage
UV exposure is one of the biggest contributors to eye conditions seen along the Central Coast.
2. Protect Against Wind and Salt Exposure
Wind and saltwater can strip your tear film, leading to irritation and inflammation.
To minimize damage:
- Rinse your eyes with clean water after surfing
- Avoid rubbing your eyes with sandy or salty hands
- Use lubricating artificial tears if dryness persists
This is especially important for patients already dealing with Dry Eye Syndrome.
3. Stay Ahead of Dry Eye Symptoms
Dry eye is common in coastal environments like San Luis Obispo County.
Watch for:
- Burning or stinging
- Redness
- Fluctuating vision
- Sensitivity to light
Early management prevents chronic irritation. Many patients benefit from preservative-free artificial tears and in-office treatments when needed.
4. Use a Hat for Added Protection
Sunglasses alone are not always enough.
A wide-brim hat or surf cap:
- Reduces direct UV exposure
- Limits glare from above
- Provides an extra layer of protection during peak sun hours
This small step can significantly reduce cumulative UV damage over time.
5. Know When to Get Your Eyes Checked
If you notice persistent redness, a visible growth, or changes in vision, it is time for an evaluation.
Early detection of conditions like pterygium allows for:
- Monitoring before it progresses
- Non-surgical management when appropriate
- Better long-term outcomes
Routine eye exams are especially important for those who spend extended time outdoors in areas like Pismo Beach, Morro Bay, and Avila Beach.
Why Eye Protection Matters on the Central Coast
Living in San Luis Obispo County means more sun exposure year-round. While the lifestyle is a major benefit, it also increases the risk of UV-related eye conditions.
Consistent protection helps prevent:
- Surfer’s eye (pterygium)
- Chronic dry eye
- Sun-related eye damage
Taking simple steps now can preserve your vision for years to come.
Protect Your Vision This Summer
Whether you are surfing, hiking, or enjoying the coastline, your eyes need the same level of protection as your skin.
If you are experiencing irritation, dryness, or changes in your vision, a comprehensive evaluation can help identify the cause and prevent progression.
Healthy vision starts with proactive care—especially under the Central Coast sun.
