{"id":5525,"date":"2020-11-15T13:13:00","date_gmt":"2020-11-15T18:13:00","guid":{"rendered":"https:\/\/www.advvisioncenters.com\/?p=5525"},"modified":"2025-09-03T13:58:31","modified_gmt":"2025-09-03T17:58:31","slug":"how-to-prevent-dry-eyes-in-winter","status":"publish","type":"post","link":"https:\/\/www.advvisioncenters.com\/es\/blog\/how-to-prevent-dry-eyes-in-winter\/","title":{"rendered":"C\u00f3mo prevenir la sequedad ocular en invierno"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/young-woman-rubbing-her-swollen-eyes-1024x682.jpg\" alt=\"\" class=\"wp-image-5526\" srcset=\"https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/young-woman-rubbing-her-swollen-eyes-1024x682.jpg 1024w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/young-woman-rubbing-her-swollen-eyes-300x200.jpg 300w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/young-woman-rubbing-her-swollen-eyes-768x512.jpg 768w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/young-woman-rubbing-her-swollen-eyes-270x180.jpg 270w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/young-woman-rubbing-her-swollen-eyes-750x500.jpg 750w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/young-woman-rubbing-her-swollen-eyes.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>La sequedad ocular es frecuente en invierno debido a la menor humedad interior, los fuertes vientos y otros factores. Las personas que se someten a&nbsp;<a href=\"https:\/\/www.advvisioncenters.com\/es\/services\/lasik-eye-surgery\/\">correcci\u00f3n de la vista<\/a>&nbsp;Algunos procedimientos pueden causar sequedad ocular como efecto secundario, mientras que otros se preguntan si esto afecta su elegibilidad para procedimientos como la correcci\u00f3n de la visi\u00f3n con l\u00e1ser o la cirug\u00eda de cataratas: generalmente no la afecta. Si bien el s\u00edndrome del ojo seco, tambi\u00e9n conocido como queratoconjuntivitis seca, puede ser molesto, es evitable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 puede tener los ojos deshidratados<\/h2>\n\n\n\n<p>La sequedad ocular se produce por la falta de una combinaci\u00f3n de agua, aceites grasos y mucosidad, es decir, l\u00e1grimas. Los ojos se resecan si alguno de estos componentes se desequilibra. Pasar demasiado tiempo frente a la pantalla del ordenador, el consumo excesivo de alcohol, ciertos medicamentos, el aire acondicionado, el uso de lentes de contacto y diversas afecciones pueden provocar sequedad ocular. Los s\u00edntomas comunes incluyen fatiga ocular, visi\u00f3n borrosa intermitente, escozor, ardor, dolor y enrojecimiento, y menor tolerancia a actividades que requieren un uso intensivo de la vista, como la lectura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hidratar los ojos<\/h2>\n\n\n\n<p>Para prevenir la sequedad ocular, es necesario mantener los ojos hidratados. Puedes hacerlo de la siguiente manera:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aumento de los niveles de humedad en interiores<\/strong>Los humidificadores a\u00f1aden agua al aire, lo que ayuda a mantener los ojos h\u00famedos. La falta de humedad, com\u00fan cuando se usa calefacci\u00f3n, puede resecar los ojos.<\/li>\n\n\n\n<li><strong>Tomarse un descanso<\/strong>Pasar horas frente a la pantalla del ordenador puede cansar la vista, provocando fatiga y sequedad ocular. De vez en cuando, detente y cierra los ojos. Mantenerlos cerrados durante periodos prolongados reduce la evaporaci\u00f3n y ayuda a retener la humedad.<\/li>\n\n\n\n<li><strong>Mantenerse nutrido<\/strong>Adem\u00e1s de beber mucha agua, es recomendable consumir omega-3 y otros \u00e1cidos grasos. Estos pueden contribuir a mejorar la salud ocular. Encontrar\u00e1s estos nutrientes beneficiosos en nueces y semillas como la linaza, la ch\u00eda y el c\u00e1\u00f1amo, as\u00ed como en pescados como el salm\u00f3n, el at\u00fan y el pargo, adem\u00e1s de las vieiras.<\/li>\n\n\n\n<li><strong>Llevaba gafas de sol envolventes<\/strong>Si usas gafas de sol en invierno \u2014no son solo para el verano\u2014 puedes proteger tus ojos del viento, el fr\u00edo y la luz reflejada por la nieve y un \u00e1ngulo solar m\u00e1s bajo.<\/li>\n\n\n\n<li><strong>C\u00f3mo hacer tu oficina m\u00e1s ergon\u00f3mica<\/strong>Cuida tu postura y aseg\u00farate de que la pantalla del ordenador est\u00e9 ligeramente por debajo del nivel de los ojos. Una silla ergon\u00f3mica ayuda. No uses luces brillantes desde arriba y ajusta el contraste y el brillo de la pantalla para que te resulte c\u00f3modo leer.<\/li>\n\n\n\n<li><strong>Bajar la temperatura<\/strong>Ajuste el termostato al nivel m\u00e1s bajo posible para que siga estando c\u00f3modo y haya menos calor que afecte a sus ojos.<\/li>\n\n\n\n<li><strong>Usando gotas oft\u00e1lmicas<\/strong>Las gotas lubricantes para los ojos, que no sustituyen a las l\u00e1grimas naturales, pueden ser \u00fatiles. Puedes encontrar diferentes marcas en tu farmacia habitual y te proporcionar\u00e1n un alivio inmediato, aunque temporal.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Contacte con ADV Vision Centers<\/h2>\n\n\n\n<p>En&nbsp;<a href=\"https:\/\/www.advvisioncenters.com\/es\/\">ADV Vision<\/a>&nbsp;En nuestros centros, podemos ofrecer soluciones permanentes para la sequedad ocular causada por problemas corregibles. Las lentes de contacto pueden resecar la superficie ocular. Afortunadamente, ofrecemos soluciones como:&nbsp;<a href=\"https:\/\/www.advvisioncenters.com\/es\/services\/ophthalmologist-services\/\">cirug\u00eda ocular correctiva<\/a>&nbsp;Eso puede ayudar.&nbsp;<a href=\"https:\/\/oldadv.glacialsites.com\/locations\/\">Pedir hora<\/a>&nbsp;Encuentre un oftalm\u00f3logo cerca de usted llamando&nbsp;<a href=\"tel:8057389352\">805-738-9352<\/a>. Estamos convenientemente ubicados en San Luis Obispo, Santa Maria y Paso Robles, California.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/close-up-of-female-face-and-eye-drops-768x512-1.jpg\" alt=\"\" class=\"wp-image-5527\" srcset=\"https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/close-up-of-female-face-and-eye-drops-768x512-1.jpg 768w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/close-up-of-female-face-and-eye-drops-768x512-1-300x200.jpg 300w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/close-up-of-female-face-and-eye-drops-768x512-1-270x180.jpg 270w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/close-up-of-female-face-and-eye-drops-768x512-1-750x500.jpg 750w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.advvisioncenters.com\/es\/request-an-appointment\/\">Agendar en L\u00ednea<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La sequedad ocular es frecuente en invierno debido a la menor humedad en interiores, los fuertes vientos y otros factores. Las personas que se someten a procedimientos de correcci\u00f3n de la visi\u00f3n pueden experimentar sequedad ocular como efecto secundario, mientras que otras se preguntan si afecta a su idoneidad para procedimientos como la correcci\u00f3n de la visi\u00f3n con l\u00e1ser o la cirug\u00eda de cataratas: a menudo no. Si bien el s\u00edndrome del ojo seco, tambi\u00e9n conocido como [\u2026]<\/p>","protected":false},"author":2,"featured_media":5526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[14,135],"tags":[289,174,290],"class_list":["post-5525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dry-eye","category-eye-health","tag-dehydration-eyes","tag-dry-eye-syndrome","tag-winter-dry-eye"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Prevent Dry Eyes in Winter | ADV Vision<\/title>\n<meta name=\"description\" content=\"Dry eyes can result from low humidity, high winds, and personal habits. 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