{"id":5504,"date":"2019-07-07T12:39:00","date_gmt":"2019-07-07T16:39:00","guid":{"rendered":"https:\/\/www.advvisioncenters.com\/?p=5504"},"modified":"2025-09-03T12:43:13","modified_gmt":"2025-09-03T16:43:13","slug":"9-great-summer-vision-tips-to-keep-your-eyes-safe","status":"publish","type":"post","link":"https:\/\/www.advvisioncenters.com\/es\/blog\/9-great-summer-vision-tips-to-keep-your-eyes-safe\/","title":{"rendered":"9 excelentes consejos para cuidar tu vista en verano"},"content":{"rendered":"
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Joven se aplica gotas para los ojos irritados en un prado de flores<\/figcaption><\/figure><\/div>\n\n\n

Al salir a disfrutar del clima c\u00e1lido del verano, \u00a1no olvides proteger tus ojos! La mayor\u00eda de la gente se acuerda de ponerse protector solar con SPF, pero no hace nada para proteger sus ojos. Afortunadamente, nuestro\u00a0oftalm\u00f3logos<\/a>\u00a0Estamos aqu\u00ed para ayudarte con estos excelentes consejos para la visi\u00f3n en verano que te ayudar\u00e1n a prevenir da\u00f1os en tus ojos.<\/p>\n\n\n\n

1. Prot\u00e9gete los ojos contra los rayos UV.<\/h2>\n\n\n\n

\u00a1Jam\u00e1s te apliques protector solar en los ojos! Te quemar\u00e1, picar\u00e1 y doler\u00e1. Adem\u00e1s, puede da\u00f1arlos. La forma m\u00e1s sencilla de proteger tus ojos de los rayos UV es comprar gafas de sol con protecci\u00f3n UV 100%. Tambi\u00e9n pueden estar etiquetadas como UV400, que significa lo mismo.<\/p>\n\n\n\n

2. Permanezca a la sombra tanto como sea posible.<\/h2>\n\n\n\n

Cuando est\u00e9s al aire libre, usa un sombrero o lleva una sombrilla peque\u00f1a para proteger tu rostro y ojos del sol. Las sombrillas tambi\u00e9n son muy \u00fatiles en d\u00edas de mucho calor, ya que proporcionan m\u00e1s sombra que un sombrero.<\/p>\n\n\n\n

3. Bebe mucha agua.<\/h2>\n\n\n\n

Es importante mantenerse hidratado, sobre todo para la vista. Aseg\u00farate de beber mucha agua cuando est\u00e9s al aire libre este verano. Las bebidas deportivas y los t\u00e9s helados tambi\u00e9n son buenas opciones; solo evita los que tienen mucha az\u00facar.<\/p>\n\n\n\n

4. Utilice gafas de protecci\u00f3n UV cuando nade.<\/h2>\n\n\n\n

Cuando est\u00e9s en el agua, no olvides proteger tus ojos. Los rayos UV del sol se reflejan en el agua y pueden causar quemaduras solares graves alrededor y dentro de los ojos. Usar gafas de nataci\u00f3n tambi\u00e9n es ideal al nadar en piscinas. La mayor\u00eda de las piscinas utilizan cloro y otros productos qu\u00edmicos para eliminar las bacterias y los g\u00e9rmenes que pueden irritar y quemar los ojos.<\/p>\n\n\n\n

5. L\u00e1vate las manos con frecuencia.<\/h2>\n\n\n\n

Cuando pasamos tiempo al aire libre, tocamos muchas cosas diferentes. Acost\u00fambrate a lavarte las manos cada hora con agua y jab\u00f3n. Si no tienes acceso a lavarte las manos, usa un desinfectante de manos a base de alcohol.<\/p>\n\n\n\n

6. Evite frotarse y tocarse los ojos.<\/h2>\n\n\n\n

La conjuntivitis, o ojo rojo, se transmite f\u00e1cilmente de una persona a otra con solo tocar una superficie infectada y luego frotarse los ojos. Adem\u00e1s, frotarse los ojos cuando pican solo empeora la irritaci\u00f3n. Sin mencionar que se podr\u00eda introducir polvo, suciedad, arena u otra infecci\u00f3n bacteriana o viral en los ojos.<\/p>\n\n\n\n

7. T\u00f3mate un descanso al mediod\u00eda y refr\u00e9scate.<\/h2>\n\n\n\n

Si est\u00e1s al aire libre en un d\u00eda de mucho calor, busca refugio en un lugar fresco al mediod\u00eda, cuando hace m\u00e1s calor y la radiaci\u00f3n UV es m\u00e1s intensa. Planea tomar un descanso y refrescarte en un lugar fresco. Luego, m\u00e1s tarde, vuelve a salir para disfrutar del verano.<\/p>\n\n\n\n

8. Hable con su oftalm\u00f3logo sobre las gotas oft\u00e1lmicas para las alergias estacionales.<\/h2>\n\n\n\n

Si padeces alergias estacionales, aseg\u00farate de usar gotas oft\u00e1lmicas para evitar la picaz\u00f3n en los ojos y evita frot\u00e1rtelos. Tu oftalm\u00f3logo puede recomendarte las gotas adecuadas o incluso recet\u00e1rtelas si es necesario.<\/p>\n\n\n\n

9. Si te quemas con el sol, t\u00f3mate un descanso del aire libre.<\/h2>\n\n\n\n
\n
\n

Las quemaduras solares son muy molestas, sobre todo en la cara o los ojos. Aplica aloe vera en la piel quemada para mantenerla hidratada. Si tienes quemaduras en los ojos, llama a tu oftalm\u00f3logo y pide cita para que te revise y determine si hay alg\u00fan da\u00f1o importante, adem\u00e1s de recetarte gotas para aliviar el dolor.<\/p>\n\n\n\n

Esperamos que al usar estos consejos de visi\u00f3n de verano<\/a>, \u00a1Podr\u00e1s proteger tus ojos durante todo el verano!<\/p>\n\n\n\n

Si se quem\u00f3 los ojos con el sol, necesita gafas de sol UV400 sin receta o con receta, o tiene otras inquietudes sobre la salud de sus ojos, \u00a1no dude en comunicarse hoy mismo con ADV Vision Centers al (805) 738-9352!<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Agendar en L\u00ednea<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Al salir a disfrutar del clima c\u00e1lido del verano, \u00a1no olvides proteger tus ojos! La mayor\u00eda de las personas se aplican protector solar con factor de protecci\u00f3n solar (SPF), pero no protegen sus ojos. Afortunadamente, nuestros oftalm\u00f3logos est\u00e1n aqu\u00ed para ayudarte con estos excelentes consejos para la visi\u00f3n en verano y prevenir da\u00f1os oculares. 1. Prot\u00e9gete de los rayos UV [\u2026]<\/p>","protected":false},"author":2,"featured_media":5505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[135,10],"tags":[131,146,117,280,101,120,281,18],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-general-eye-care","tag-adv-vision","tag-eye-doctor","tag-eye-health","tag-keep-your-eyes-safe","tag-san-luis-obispo","tag-santa-maria","tag-summer-vision-tips","tag-vision-correction"],"acf":[],"yoast_head":"\n9 Great Summer Vision Tips to Keep Your Eyes Safe | ADV Vision<\/title>\n<meta name=\"description\" content=\"ADV Vision Centers share 9 great summer vision tips to help keep your eyes safe and prevent causing damage to 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