{"id":5497,"date":"2020-08-06T12:16:00","date_gmt":"2020-08-06T16:16:00","guid":{"rendered":"https:\/\/www.advvisioncenters.com\/?p=5497"},"modified":"2025-09-03T12:22:30","modified_gmt":"2025-09-03T16:22:30","slug":"5-healthy-vision-tips-for-young-adults","status":"publish","type":"post","link":"https:\/\/www.advvisioncenters.com\/es\/blog\/5-healthy-vision-tips-for-young-adults\/","title":{"rendered":"5 consejos para una visi\u00f3n saludable en adultos j\u00f3venes"},"content":{"rendered":"
\n
\"\"
Retrato de una hermosa joven jugadora profesional sentada frente a su computadora, mirando a la c\u00e1mara. Atractiva jugadora con gafas en una habitaci\u00f3n iluminada con luces de ne\u00f3n.<\/figcaption><\/figure><\/div>\n\n\n

Cuando somos j\u00f3venes, solemos creernos invencibles en lo que respecta a nuestra salud y bienestar general. No pensamos en los posibles efectos a largo plazo de acciones como no usar protector solar o gafas de sol cuando pasamos tiempo al aire libre bajo el sol.<\/p>\n\n\n\n

No usar protector solar puede provocar varios tipos de c\u00e1ncer de piel. Los rayos UV del sol pueden da\u00f1ar los ojos y afectar la vista. Afortunadamente, puedes tomar medidas preventivas y usar estos productos. visi\u00f3n saludable<\/a> Consejos que debes dar ahora, mientras eres joven, para evitar posibles problemas de visi\u00f3n y de la vista m\u00e1s adelante.<\/p>\n\n\n\n

1. Som\u00e9tase a LASIK u otro tipo de cirug\u00eda de correcci\u00f3n de la visi\u00f3n con l\u00e1ser..<\/strong><\/h2>\n\n\n\n

Si usas lentes de contacto o gafas, deber\u00edas considerar la cirug\u00eda l\u00e1ser ocular. La mayor\u00eda de los adultos j\u00f3venes son candidatos ideales para LASIK y otros procedimientos similares. Imagina no tener que limpiar tus gafas, ponerte y quitarte las lentes de contacto ni limpiarlas, ni realizar otras tareas que haces actualmente. Adem\u00e1s, disfrutar\u00e1s de la libertad de practicar deportes, nadar y hacer otras actividades sin preocuparte por tu visi\u00f3n.<\/p>\n\n\n\n

2. Pasa tiempo desconectado de tus dispositivos.<\/h2>\n\n\n\n

Los j\u00f3venes adultos pasan mucho tiempo con tabletas, tel\u00e9fonos inteligentes, consolas de videojuegos y otros dispositivos digitales. Acost\u00fambrate a tomar descansos regulares cada 20 minutos. Deja el dispositivo y dedica aproximadamente un minuto a mirar algo que est\u00e9 al menos a seis metros de distancia.<\/p>\n\n\n\n

Mejor a\u00fan, t\u00f3mate un descanso cada hora y al\u00e9jate del dispositivo durante 10 o 15 minutos, o incluso m\u00e1s. Sal a tomar aire fresco. Da un paseo. Si tienes piscina, date un chapuz\u00f3n. Da una vuelta a la manzana en bicicleta.<\/p>\n\n\n\n

3. Utilice protecci\u00f3n ocular cuando sea necesario.<\/h2>\n\n\n\n

Al salir, use gafas de sol con protecci\u00f3n UV, incluso en d\u00edas nublados. Si trabaja con maquinaria pesada, use gafas protectoras. Al limpiar su hogar y trabajar con productos qu\u00edmicos de limpieza, use gafas de seguridad u otro tipo de protecci\u00f3n ocular.<\/p>\n\n\n\n

4. Programe ex\u00e1menes oculares regulares cada uno o dos a\u00f1os.<\/h2>\n\n\n\n

Hasta que te sometas a la cirug\u00eda l\u00e1ser ocular, debes seguir haci\u00e9ndote ex\u00e1menes de la vista regulares. Si usas lentes de contacto, consulta con tu oftalm\u00f3logo.\u00a0oftalm\u00f3logo<\/a>\u00a0anualmente. Si usa gafas, es posible que solo necesite revisarse la vista cada dos a\u00f1os.<\/p>\n\n\n\n

5. Ajusta tu estilo de vida y tus h\u00e1bitos.<\/h2>\n\n\n\n
\n
\n

Incluye opciones saludables en tus comidas y refrigerios, como frutas y verduras frescas. Si fumas o vapeas, intenta dejar este h\u00e1bito. Si bebes alcohol, limita su consumo a una o dos bebidas un par de veces por semana. Intenta hacer ejercicio al menos tres veces por semana durante media hora. Por \u00faltimo, duerme al menos siete horas cada noche.<\/p>\n\n\n\n

Si utilizas estos consejos para una visi\u00f3n saludable mientras eres joven, puedes ayudar a proteger tu visi\u00f3n y potencialmente evitar problemas de visi\u00f3n m\u00e1s adelante en la vida, adem\u00e1s de reducir los riesgos de ciertas afecciones oculares.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Para obtener m\u00e1s informaci\u00f3n sobre LASIK y otras opciones de cirug\u00eda de correcci\u00f3n de la visi\u00f3n con l\u00e1ser, o para programar un examen de la vista, no dude en comunicarse con ADV Vision Centers al (805) 738-9352 para programar una cita hoy mismo.<\/p>\n\n\n\n

Tenemos oficinas en San Luis Obispo, Santa Maria y Paso Robles, y ofrecemos consultas de telesalud.<\/p>\n\n\n\n

\n
Agendar en L\u00ednea<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Cuando somos j\u00f3venes, solemos creernos invencibles en lo que respecta a nuestra salud y bienestar general. No pensamos en las posibles consecuencias a largo plazo de acciones como no usar protector solar o gafas de sol al estar al aire libre bajo el sol. No usar protector solar puede provocar diversos tipos de [\u2026]<\/p>","protected":false},"author":2,"featured_media":5498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[135,10],"tags":[145,146,279],"class_list":["post-5497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-general-eye-care","tag-damage-to-your-eyes","tag-eye-doctor","tag-healthy-vision"],"acf":[],"yoast_head":"\n5 Healthy Vision Tips for Young Adults | ADV Vision<\/title>\n<meta name=\"description\" content=\"ADV Vision Centers and our eye doctors share 5 healthy vision tips for young adults to help them avoid damage to their eyes now and later in life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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