{"id":5474,"date":"2020-06-30T11:39:00","date_gmt":"2020-06-30T15:39:00","guid":{"rendered":"https:\/\/www.advvisioncenters.com\/?p=5474"},"modified":"2025-09-03T11:50:40","modified_gmt":"2025-09-03T15:50:40","slug":"uv-safety-to-prevent-sun-damage-to-your-eyes","status":"publish","type":"post","link":"https:\/\/www.advvisioncenters.com\/es\/blog\/uv-safety-to-prevent-sun-damage-to-your-eyes\/","title":{"rendered":"Protecci\u00f3n UV para prevenir da\u00f1os oculares por el sol"},"content":{"rendered":"

Julio es el Mes de Concientizaci\u00f3n sobre la Seguridad contra los Rayos UV, seg\u00fan lo designado por la Academia Americana de Oftalmolog\u00eda<\/a>. El objetivo del Mes de Concienciaci\u00f3n sobre la Seguridad UV es educar a la gente sobre...
Riesgos de da\u00f1os oculares por el sol cada vez que salen al exterior, especialmente durante el verano.<\/p>\n\n\n\n

Es necesario proteger los ojos de los rayos UV; de lo contrario, podr\u00edan sufrir da\u00f1os oculares por la exposici\u00f3n solar. Los rayos UV del sol son un tipo de radiaci\u00f3n. La exposici\u00f3n continua y prolongada a la radiaci\u00f3n UV puede da\u00f1ar la retina, el cristalino, la c\u00f3rnea y los tejidos oculares. <\/p>\n\n\n\n

La sobreexposici\u00f3n a los rayos UV tambi\u00e9n aumenta el riesgo de ciertos tipos de c\u00e1ncer ocular, favorece el crecimiento de tumores en el ojo o cerca de \u00e9l, provoca quemaduras solares en los ojos, aumenta el riesgo de tumores oculares y acelera la aparici\u00f3n de cataratas.<\/p>\n\n\n\n

Como no puedes rociarte los ojos con protector solar como si fuera tu piel, ya que no est\u00e1 hecho para aplicarse en los ojos, debes buscar otras maneras de reducir la exposici\u00f3n a la radiaci\u00f3n UV.<\/p>\n\n\n\n

1. Usa gafas de sol cuando est\u00e9s al aire libre.<\/strong><\/h2>\n\n\n\n

Un error com\u00fan sobre las gafas de sol es creer que cuanto m\u00e1s oscuras son las lentes, mayor es la protecci\u00f3n UV que ofrecen. Esto no es del todo cierto. Tanto las lentes claras como las oscuras pueden proporcionar protecci\u00f3n UV 100%.<\/p>\n\n\n\n

As\u00ed que no te preocupes demasiado por lo oscuras que sean las lentes. Lo que debes hacer es buscar gafas de sol con la etiqueta de protecci\u00f3n UV 100% o UV400. <\/p>\n\n\n\n

2. Si usas gafas, opta por lentes fotocrom\u00e1ticas con protecci\u00f3n UV.<\/strong><\/h2>\n\n\n\n

Si usas gafas, puedes hablar con tu proveedor de atenci\u00f3n oftalmol\u00f3gica<\/a> Sobre las lentes fotocrom\u00e1ticas que se oscurecen al exponerse a la luz solar UV y que adem\u00e1s ofrecen protecci\u00f3n UV. Otra opci\u00f3n es adquirir unas gafas de sol con protecci\u00f3n UV400 graduadas.<\/p>\n\n\n\n

3. Usa un sombrero que te cubra los ojos y la cara.<\/strong><\/h2>\n\n\n\n

Otra forma de proteger los ojos es mantenerlos a la sombra con un sombrero. Una gorra de b\u00e9isbol, una gorra militar, un sombrero de vaquero o cualquier sombrero de ala ancha que cubra los ojos servir\u00e1.<\/p>\n\n\n\n

4. D\u00e9jese las gafas de sol puestas incluso en d\u00edas nublados.<\/strong><\/h2>\n\n\n\n

No te conf\u00edes pensando que tus ojos est\u00e1n a salvo solo porque algunas nubes bloquean la luz solar. La radiaci\u00f3n UV del sol puede atravesar las nubes y da\u00f1ar los ojos.<\/p>\n\n\n\n

5. No olvides ayudar a tus hijos a proteger sus ojos.<\/strong><\/h2>\n\n\n\n

Aseg\u00farate de que tus hijos tambi\u00e9n usen gafas de sol cuando jueguen al aire libre, incluso en la piscina. Dependiendo de su edad, sus ojos pueden ser m\u00e1s sensibles a la radiaci\u00f3n UV, ya que a\u00fan se est\u00e1n desarrollando.<\/p>\n\n\n\n

\n
\n

6. Permanezca en casa por la tarde.<\/strong><\/h2>\n\n\n\n

Entre las 12 del mediod\u00eda y las 2 de la tarde, aproximadamente, es cuando los rayos UV son m\u00e1s intensos. Tambi\u00e9n es cuando las temperaturas suelen ser m\u00e1s altas.<\/p>\n\n\n\n

7. Recuerda que los rayos UV pueden reflejarse en diversas superficies.<\/strong><\/h2>\n\n\n\n

El agua y la arena son dos superficies donde los rayos UV se reflejan y llegan a tu rostro. Esto puede provocar quemaduras solares en la piel y los ojos a menos que uses protector solar y gafas de sol con protecci\u00f3n UV400.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

8. Protege tus ojos tambi\u00e9n en interiores.<\/strong><\/h2>\n\n\n\n

Si utiliza una cama de bronceado, tambi\u00e9n debe tener en cuenta los riesgos inherentes a la luz ultravioleta artificial y el da\u00f1o que puede causar a sus ojos. Es importante usar gafas de protecci\u00f3n UV (modelo 100%) al usar una cama de bronceado. Aseg\u00farese de mantenerlas puestas hasta que se apaguen las bombillas UV de la cama.<\/p>\n\n\n\n

Siguiendo estas recomendaciones para proteger sus ojos de la radiaci\u00f3n UV, puede reducir el riesgo de da\u00f1os oculares causados por el sol. Si cree que se ha quemado los ojos con el sol, necesita gafas de sol graduadas o tiene otras dudas sobre su salud ocular, no dude en ponerse en contacto con ADV Vision en (805) 987-5300<\/a> \u00a1hoy!<\/p>\n\n\n\n

\n
Programe una cita<\/a><\/div>\n\n\n\n
\u00a1Ll\u00e1menos hoy!<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Julio es el Mes de la Concientizaci\u00f3n sobre la Seguridad contra la Radiaci\u00f3n UV, designado por la Academia Americana de Oftalmolog\u00eda. El prop\u00f3sito de este mes es educar a la poblaci\u00f3n sobre los riesgos del da\u00f1o solar para los ojos cada vez que salen al exterior, especialmente durante el verano. Es necesario proteger los ojos de los rayos UV; de lo contrario, podr\u00edan sufrir da\u00f1os oculares graves.<\/p>","protected":false},"author":2,"featured_media":5476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[135,10],"tags":[145,268,269],"class_list":["post-5474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-general-eye-care","tag-damage-to-your-eyes","tag-eye-care-provider","tag-sun-damage-to-your-eyes"],"acf":[],"yoast_head":"\nUV Safety to Prevent Sun Damage to Your Eyes | ADV Vision<\/title>\n<meta name=\"description\" content=\"ADV Vision celebrates UV Safety Awareness Month in July to help increase awareness about the risks of sun damage to your eyes.\" \/>\n<meta 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