{"id":5323,"date":"2021-08-22T13:14:00","date_gmt":"2021-08-22T17:14:00","guid":{"rendered":"https:\/\/www.advvisioncenters.com\/?p=5323"},"modified":"2025-08-18T13:20:24","modified_gmt":"2025-08-18T17:20:24","slug":"cataract-prevention-diet-and-lifestyle-tips","status":"publish","type":"post","link":"https:\/\/www.advvisioncenters.com\/es\/blog\/cataract-prevention-diet-and-lifestyle-tips\/","title":{"rendered":"Consejos para la prevenci\u00f3n de cataratas: Dieta y estilo de vida"},"content":{"rendered":"<p>Las cataratas son una de las principales causas de ceguera en Estados Unidos. Esta afecci\u00f3n provoca que el cristalino del ojo se vuelva opaco, lo que afecta la visi\u00f3n. La buena noticia es que existen muchas maneras de reducir el riesgo de padecerlas. <a href=\"https:\/\/www.advvisioncenters.com\/es\/cataract-surgery-santa-maria\/\">desarrollo de cataratas<\/a>.<\/p>\n\n\n\n<p>Si no se tratan, las cataratas pueden provocar p\u00e9rdida de visi\u00f3n. La cirug\u00eda de cataratas, el procedimiento quir\u00fargico m\u00e1s com\u00fan en el pa\u00eds, se realiza m\u00e1s de dos millones de veces al a\u00f1o.<sup>1<\/sup> La prevenci\u00f3n de cataratas es un tema de gran inter\u00e9s. Es posible que se pueda prevenir o al menos retrasar la progresi\u00f3n de las cataratas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo prevenir las cataratas<\/h2>\n\n\n\n<p>Existen factores de riesgo incontrolables \u2014como la edad, los antecedentes familiares, el origen \u00e9tnico y el sexo\u2014 que influyen en la formaci\u00f3n de cataratas. Entre los factores que s\u00ed puede controlar se incluyen:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sigue una dieta saludable<\/h3>\n\n\n\n<p>Modificar la dieta puede reducir el riesgo de cataratas. Los antioxidantes ayudan a proteger contra las cataratas y a retrasar su progresi\u00f3n. Se ha demostrado que la vitamina C reduce el riesgo de desarrollar cataratas corticales y nucleares, mientras que la vitamina E tambi\u00e9n se ha asociado con un menor riesgo de cataratas nucleares. Los multivitam\u00ednicos y los suplementos pueden ser eficaces.<\/p>\n\n\n\n<p>Los carotenoides lute\u00edna y zeaxantina se encuentran en los huevos, as\u00ed como en muchas frutas y verduras. Pueden reducir la necesidad de cirug\u00eda y el riesgo de desarrollar nuevas cataratas. Algunos alimentos que ayudan a prevenir las cataratas son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Col rizada<\/strong>Contiene lute\u00edna y zeaxantina, as\u00ed como vitamina C y betacaroteno, todos ellos beneficiosos para la salud ocular.<\/li>\n\n\n\n<li><strong>batatas<\/strong>: Una buena fuente de betacaroteno, que se convierte en vitamina A en el organismo.<\/li>\n\n\n\n<li><strong>Fresas<\/strong>Contienen abundante vitamina C para ayudar a reducir el riesgo de cataratas.<\/li>\n\n\n\n<li><strong>T\u00e9 verde<\/strong>Contiene numerosos antioxidantes, entre ellos catequinas, que pueden reducir el riesgo de desarrollar cataratas, as\u00ed como degeneraci\u00f3n macular.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5406637\/\">Investigaci\u00f3n<\/a> Tambi\u00e9n se ha descubierto que una mayor ingesta de \u00e1cidos grasos omega-3, espec\u00edficamente EPA y DHA, reduce el riesgo de cataratas. Entre los alimentos ricos en omega-3 se encuentran el salm\u00f3n, el at\u00fan, las sardinas y la caballa. Los frutos secos, las semillas y los aceites vegetales tambi\u00e9n son ricos en omega-3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Deja de fumar<\/h3>\n\n\n\n<p>Fumar genera radicales libres que pueden da\u00f1ar las c\u00e9lulas oculares. Este h\u00e1bito tambi\u00e9n puede causar problemas en los vasos sangu\u00edneos. Adem\u00e1s, el tabaco destruye los compuestos beneficiosos de los alimentos que combaten los radicales libres.<\/p>\n\n\n\n<p>El exceso de toxinas puede aumentar el riesgo de cataratas y otros problemas de visi\u00f3n. Dejar de fumar puede prevenirlos, incluso si fum\u00f3 en el pasado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Usa gafas de sol<\/h3>\n\n\n\n<p>Puede que te veas moderno y a la moda con esas gafas de sol, pero \u00bfsab\u00edas que tambi\u00e9n pueden reducir el riesgo de desarrollar cataratas? Si te preocupa la prevenci\u00f3n y el tratamiento de las cataratas, intenta evitar la exposici\u00f3n a la luz ultravioleta (UV) tanto como sea posible. Las prote\u00ednas del cristalino se da\u00f1an con la luz UV. Para una mayor protecci\u00f3n, busca gafas de sol que bloqueen entre el 99 % y el 100 % de los rayos UVA\/UVB, que filtren entre el 75 % y el 90 % de la luz visible y que se ajusten a la forma de tu rostro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Limitar el consumo de alcohol<\/h3>\n\n\n\n<p>No es necesario eliminar el alcohol por completo, pero beber en exceso puede aumentar el riesgo de cataratas. Los estudios han demostrado que consumir m\u00e1s de dos bebidas alcoh\u00f3licas al d\u00eda incrementa las probabilidades. Sin embargo, beber menos puede reducir el riesgo de padecer cataratas.<sup>2<\/sup><\/p>\n\n\n\n<p>El nivel alto de az\u00facar en la sangre puede provocar hinchaz\u00f3n del cristalino, por lo que es importante controlarlo, sobre todo si se padece diabetes, que suele estar asociada a las cataratas. Controlar la presi\u00f3n arterial alta tambi\u00e9n es importante. Los ex\u00e1menes oculares regulares permiten al oftalm\u00f3logo detectar problemas a tiempo y tratar cualquier factor de riesgo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Solicite una cita hoy mismo.<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/man-driving-car-during-daytime-1-1024x683.png\" alt=\"\" class=\"wp-image-5325\" style=\"width:426px;height:auto\" srcset=\"https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/man-driving-car-during-daytime-1-1024x683.png 1024w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/man-driving-car-during-daytime-1-300x200.png 300w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/man-driving-car-during-daytime-1-768x512.png 768w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/man-driving-car-during-daytime-1-270x180.png 270w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/man-driving-car-during-daytime-1-750x500.png 750w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/man-driving-car-during-daytime-1.png 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>ADV Vision Centers ofrece ex\u00e1menes oculares completos y tratamientos quir\u00fargicos como <a href=\"https:\/\/www.advvisioncenters.com\/es\/cataract-surgery-santa-maria\/\">Extracci\u00f3n de cataratas en California<\/a>. Analizaremos cualquier problema de visi\u00f3n subyacente, como la retinopat\u00eda diab\u00e9tica, para determinar la mejor manera de restaurar su visi\u00f3n.<\/p>\n\n\n\n<p>Llamar <a href=\"tel:18059875300\">(805) 987-5300 <\/a>o <a href=\"https:\/\/www.advvisioncenters.com\/es\/request-an-appointment\/\">Programe su evaluaci\u00f3n gratuita en l\u00ednea.<\/a> para reunirse con uno de nuestros profesionales experimentados en el cuidado de la vista.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.advvisioncenters.com\/es\/request-an-appointment\/\">Programe su consulta<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:18059875300\">\u00a1Ll\u00e1menos hoy!<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Las cataratas son una de las principales causas de ceguera en Estados Unidos. Esta afecci\u00f3n provoca que el cristalino del ojo se vuelva opaco, lo que afecta la visi\u00f3n. Afortunadamente, existen muchas maneras de reducir el riesgo de desarrollar cataratas. Si no se tratan, las cataratas pueden causar p\u00e9rdida de la visi\u00f3n. El procedimiento quir\u00fargico m\u00e1s com\u00fan [\u2026]<\/p>","protected":false},"author":2,"featured_media":5324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[8,135],"tags":[222,184,223],"class_list":["post-5323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cataracts","category-eye-health","tag-cataract-causes","tag-cataract-treatments","tag-how-to-prevent-cataracts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cataract Prevention Tips: Diet and Lifestyle Advice | ADV Vision<\/title>\n<meta name=\"description\" content=\"ADV Vision Centers shares details on how to prevent cataracts and our you could avoid cataract surgery with changes to your diet. 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