{"id":5301,"date":"2025-06-24T16:36:00","date_gmt":"2025-06-24T20:36:00","guid":{"rendered":"https:\/\/www.advvisioncenters.com\/?p=5301"},"modified":"2025-08-14T15:20:05","modified_gmt":"2025-08-14T19:20:05","slug":"digital-eye-strain-in-men","status":"publish","type":"post","link":"https:\/\/www.advvisioncenters.com\/es\/blog\/digital-eye-strain-in-men\/","title":{"rendered":"Fatiga visual digital en hombres: Los efectos del tiempo frente a la pantalla y los videojuegos\u00a0"},"content":{"rendered":"<p><strong>\u00bfSientes los ojos cansados despu\u00e9s de un largo d\u00eda de trabajo o de horas jugando a videojuegos?<\/strong>\u00a0<\/p>\n\n\n\n<p>No est\u00e1s solo. En el mundo digital actual, los hombres pasan m\u00e1s tiempo que nunca frente a las pantallas, ya sea respondiendo correos electr\u00f3nicos, trabajando con hojas de c\u00e1lculo o jugando videojuegos hasta altas horas de la noche. Pero este uso excesivo de las pantallas puede afectar negativamente a la vista y provocar una afecci\u00f3n conocida como <strong>fatiga visual digital<\/strong> (tambi\u00e9n llamado s\u00edndrome de visi\u00f3n por computadora).&nbsp;<\/p>\n\n\n\n<p>En <strong><a href=\"https:\/\/www.advvisioncenters.com\/es\/\">ADV Vision<\/a><\/strong>, con ubicaciones en <strong>San Luis Obispo, Santa Mar\u00eda, Paso Robles<\/strong>, y <strong>Centro Quir\u00fargico Paragon<\/strong>, Hemos observado un aumento en el n\u00famero de hombres afectados por los efectos a largo plazo del uso excesivo de pantallas. En este art\u00edculo, explicaremos qu\u00e9 es la fatiga visual digital, por qu\u00e9 los hombres pueden tener mayor riesgo y c\u00f3mo proteger la vista sin renunciar al uso de dispositivos electr\u00f3nicos.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5301_df637b-ae .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5301_df637b-ae .kt-divider{border-top-width:1px;height:1px;border-top-color:#000000;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5301_df637b-ae\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la fatiga visual digital?&nbsp;<\/h2>\n\n\n\n<p>La fatiga visual digital se refiere a un grupo de <strong><a href=\"https:\/\/www.advvisioncenters.com\/es\/blog\/tag\/eye-health\/\">problemas oculares y relacionados con la visi\u00f3n<\/a><\/strong> que resultan del uso prolongado de pantallas, ya sean de ordenadores, tabletas, tel\u00e9fonos inteligentes o consolas de videojuegos. Es un desaf\u00edo actual con consecuencias muy reales para la salud visual.\u00a0<\/p>\n\n\n\n<p><strong>S\u00edntomas comunes de fatiga visual digital:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ojos secos&nbsp;<\/li>\n\n\n\n<li>Visi\u00f3n borrosa<\/li>\n\n\n\n<li>fatiga ocular<\/li>\n\n\n\n<li>Dolores de cabeza<\/li>\n\n\n\n<li>Dolor de cuello y hombros<\/li>\n\n\n\n<li>Dificultad para concentrarse<\/li>\n<\/ul>\n\n\n\n<p>Estos s\u00edntomas suelen empeorar con una exposici\u00f3n prolongada a la pantalla y pueden persistir incluso despu\u00e9s de que finalice el tiempo de uso de la pantalla.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5301_e77907-0c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5301_e77907-0c .kt-divider{border-top-width:1px;height:1px;border-top-color:#000000;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5301_e77907-0c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 se ven m\u00e1s afectados los hombres?&nbsp;<\/h2>\n\n\n\n<p>Los hombres son especialmente propensos a la fatiga visual digital debido a ambos factores. <strong>h\u00e1bitos de trabajo<\/strong> y <strong>actividades de ocio<\/strong>. He aqu\u00ed el porqu\u00e9:<\/p>\n\n\n\n<p><strong>1. Tiempo frente a la pantalla en el lugar de trabajo<\/strong>&nbsp;<\/p>\n\n\n\n<p>Muchos hombres en San Luis Obispo y sus alrededores trabajan en <strong>empleos en tecnolog\u00eda, ingenier\u00eda, medicina y oficinas<\/strong>, que requieren m\u00e1s de 8 horas diarias frente a la pantalla.&nbsp;<\/p>\n\n\n\n<p><strong>2. Cultura de los videojuegos<\/strong>&nbsp;<\/p>\n\n\n\n<p>Los videojuegos son un pasatiempo popular entre hombres de todas las edades. Los juegos competitivos e inmersivos pueden conducir a <strong>largos periodos de mirada fija a la pantalla sin parpadear<\/strong>, lo cual aumenta el riesgo de fatiga visual.&nbsp;<\/p>\n\n\n\n<p><strong>3. H\u00e1bitos de estilo de vida<\/strong>&nbsp;<\/p>\n\n\n\n<p>Los hombres son estad\u00edsticamente menos propensos a programar ex\u00e1menes oculares regulares, lo que aumenta la probabilidad de <strong>problemas de visi\u00f3n no diagnosticados<\/strong> exacerbada por la tensi\u00f3n digital.&nbsp;<\/p>\n\n\n\n<p><strong>Impacto del cansancio visual digital en el estilo de vida&nbsp;<\/strong><\/p>\n\n\n\n<p>La exposici\u00f3n prolongada a las pantallas sin las debidas precauciones puede provocar:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducci\u00f3n de la productividad laboral&nbsp;<\/li>\n\n\n\n<li>Alteraciones del sue\u00f1o debido a la luz azul<\/li>\n\n\n\n<li>Mayor riesgo de miop\u00eda&nbsp;<\/li>\n\n\n\n<li>Ojo seco cr\u00f3nico o empeoramiento de afecciones oculares preexistentes<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s, si no se trata, la fatiga visual digital puede afectar negativamente <strong>salud mental<\/strong>, <strong>niveles de energ\u00eda<\/strong>, y <strong>calidad de vida general<\/strong>\u2014especialmente para los hombres que dependen de las pantallas tanto para el trabajo como para el ocio.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5301_c9217a-fb .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5301_c9217a-fb .kt-divider{border-top-width:1px;height:1px;border-top-color:#000000;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5301_c9217a-fb\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo afecta la luz azul a tus ojos&nbsp;<\/h2>\n\n\n\n<p>Una de las mayores preocupaciones en torno a las pantallas digitales es <strong>exposici\u00f3n a la luz azul<\/strong>. La luz azul es una luz de longitud de onda corta y alta energ\u00eda emitida por las pantallas. Si bien la exposici\u00f3n natural a la luz azul del sol es normal, el exceso de luz azul artificial proveniente de los dispositivos puede:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Interrumpe tu <strong>ritmo circadiano<\/strong>, lo que dificulta conciliar el sue\u00f1o&nbsp;<\/li>\n\n\n\n<li>Aumenta tu riesgo de <strong>estr\u00e9s y da\u00f1o en la retina<\/strong>&nbsp;<\/li>\n\n\n\n<li>Empeorar <strong>fatiga y cansancio ocular<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5301_1a8af1-2e .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5301_1a8af1-2e .kt-divider{border-top-width:1px;height:1px;border-top-color:#000000;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5301_1a8af1-2e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5 preguntas frecuentes sobre la fatiga visual digital en hombres<\/h2>\n\n\n<style>.kt-accordion-id5301_f10c00-0a .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id5301_f10c00-0a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id5301_f10c00-0a .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid 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.kt-accordion-id5301_f10c00-0a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id5301_f10c00-0a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id5301_f10c00-0a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id5301_f10c00-0a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id5301_f10c00-0a:not( 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.kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id5301_f10c00-0a .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id5301_f10c00-0a .kt-accordion-inner-wrap{display:block;}.kt-accordion-id5301_f10c00-0a .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id5301_f10c00-0a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id5301_f10c00-0a .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id5301_f10c00-0a .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id5301_f10c00-0a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id5301_f10c00-0a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id5301_f10c00-0a .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#BE530B;border-top-style:solid;border-right-color:#BE530B;border-right-style:solid;border-bottom-color:#BE530B;border-bottom-style:solid;border-left-color:#BE530B;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id5301_f10c00-0a kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane5301_acef46-46\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>\u00bfAfecta realmente la luz azul al sue\u00f1o?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>S\u00ed. La exposici\u00f3n a la luz azul, especialmente dentro de las 2 horas previas a acostarse, puede suprimir la melatonina y retrasar el sue\u00f1o profundo.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane5301_fe50c2-41\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>\u00bfCu\u00e1ntas horas frente a la pantalla son demasiadas?<\/strong>&nbsp;<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Cualquier cosa m\u00e1s all\u00e1 de <strong>2 horas sin descanso<\/strong> aumenta el riesgo de sufrir fatiga visual digital. La mayor\u00eda de los adultos pasan un promedio de 7 a 10 horas diarias frente al ordenador.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane5301_b6ea71-f6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>\u00bfCu\u00e1les son las se\u00f1ales de alerta temprana de la fatiga visual digital?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Dolores de cabeza leves, ojos secos o irritados y visi\u00f3n borrosa al final del d\u00eda son algunas de las primeras se\u00f1ales de alerta.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane5301_07d0d8-8a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>\u00bfSon eficaces las gafas para videojuegos o los filtros de luz azul?<\/strong>&nbsp;<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>S\u00ed, ellos <strong>Reduce el deslumbramiento y bloquea la luz azul<\/strong>, lo que las convierte en una excelente adici\u00f3n a su conjunto de herramientas de prevenci\u00f3n.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane5301_edec78-cb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>\u00bfPuede la fatiga visual digital causar da\u00f1os permanentes?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Si bien los s\u00edntomas suelen ser temporales, <strong>negligencia prolongada<\/strong> puede conducir a <strong>ojo seco cr\u00f3nico<\/strong> o empeorar problemas de visi\u00f3n preexistentes.&nbsp;<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5301_334601-3b .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5301_334601-3b .kt-divider{border-top-width:1px;height:1px;border-top-color:#000000;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5301_334601-3b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>No dejes que el tiempo frente a la pantalla domine tu visi\u00f3n.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.advvisioncenters.com\/es\/request-an-appointment\/\"><strong>Solicite una consulta gratuita<\/strong><\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5301_89f365-96 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5301_89f365-96 .kt-divider{border-top-width:1px;height:1px;border-top-color:#000000;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5301_89f365-96\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos de prevenci\u00f3n: C\u00f3mo los hombres pueden proteger la vista&nbsp;<\/h2>\n\n\n\n<p>En ADV Vision, creemos que la prevenci\u00f3n es el mejor tratamiento. Aqu\u00ed est\u00e1n <strong>consejos pr\u00e1cticos<\/strong> Para reducir la fatiga visual digital:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sigue la regla 20-20-20<\/strong>Cada 20 minutos, mire algo que est\u00e9 a 20 pies de distancia durante al menos 20 segundos.&nbsp;<\/li>\n\n\n\n<li><strong>Utilice l\u00e1grimas artificiales<\/strong>Combate la sequedad con gotas sin conservantes, especialmente si usas lentes de contacto.&nbsp;<\/li>\n\n\n\n<li><strong>Ajusta tu iluminaci\u00f3n<\/strong>Evite los reflejos utilizando <strong>pantallas antirreflectantes<\/strong> y ajustar la iluminaci\u00f3n de la habitaci\u00f3n para que coincida con el brillo de la pantalla.&nbsp;<\/li>\n\n\n\n<li><strong>Optimiza tu estaci\u00f3n de trabajo<\/strong>Coloca la pantalla a una distancia de 50 a 70 cm de tus ojos. Mant\u00e9n la parte superior del monitor a la altura de los ojos o ligeramente por debajo. Utiliza sillas ergon\u00f3micas para mantener una buena postura.&nbsp;<\/li>\n\n\n\n<li><strong>Programe ex\u00e1menes oculares regulares<\/strong>Hombres en <strong>San Luis Obispo, Santa Mar\u00eda y Paso Robles<\/strong> deber\u00eda visitar a un oftalm\u00f3logo local de confianza, como los de <a href=\"https:\/\/www.advvisioncenters.com\/es\/\"><strong>ADV Vision<\/strong><\/a>\u2014para chequeos anuales.&nbsp;<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5301_b93284-5e .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5301_b93284-5e .kt-divider{border-top-width:1px;height:1px;border-top-color:#000000;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5301_b93284-5e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Da hoy mismo el primer paso para proteger tu salud ocular.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes los ojos cansados despu\u00e9s de un largo d\u00eda de trabajo o de horas jugando videojuegos? No eres el \u00fanico. En el mundo digital actual, los hombres pasan m\u00e1s tiempo que nunca frente a las pantallas, ya sea respondiendo correos electr\u00f3nicos, trabajando con hojas de c\u00e1lculo o jugando hasta altas horas de la noche. Pero este uso intensivo de las pantallas puede afectar negativamente a la vista, [\u2026]<\/p>","protected":false},"author":2,"featured_media":5302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[135],"tags":[197,192,198,199],"class_list":["post-5301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","tag-blue-light-exposure","tag-digital-eye-strain","tag-mens-eye-health","tag-screen-time"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digital Eye Strain in Men: The Effects of Screen Time and Gaming\u00a0 | ADV Vision<\/title>\n<meta name=\"description\" content=\"Learn how screen time and gaming affect men&#039;s vision. 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