{"id":5258,"date":"2020-03-30T15:02:00","date_gmt":"2020-03-30T19:02:00","guid":{"rendered":"https:\/\/www.advvisioncenters.com\/?p=5258"},"modified":"2025-08-14T14:30:06","modified_gmt":"2025-08-14T18:30:06","slug":"is-drinking-water-good-for-your-eyes-to-keep-them-hydrated","status":"publish","type":"post","link":"https:\/\/www.advvisioncenters.com\/es\/blog\/is-drinking-water-good-for-your-eyes-to-keep-them-hydrated\/","title":{"rendered":"\u00bfBeber agua es bueno para los ojos para mantenerlos hidratados?"},"content":{"rendered":"<p>El agua es esencial para que el cuerpo mantenga la hidrataci\u00f3n, incluyendo los ojos. La mayor\u00eda de la gente no se da cuenta de que <strong>El agua potable es buena para los ojos.<\/strong>. Sin embargo, s\u00ed notan los efectos secundarios de no beber suficiente agua, como la deshidrataci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo se produce la deshidrataci\u00f3n?<\/strong><\/h2>\n\n\n\n<p>La deshidrataci\u00f3n puede ocurrir por diversas razones. Si lo pensamos bien, hay muchas maneras diferentes en que el cuerpo pierde agua. Algunas de las m\u00e1s comunes incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alcohol<\/li>\n\n\n\n<li>Estr\u00e9s<\/li>\n\n\n\n<li>Cafe\u00edna<\/li>\n\n\n\n<li>Medicamentos recetados<\/li>\n\n\n\n<li>Consumo excesivo de sal<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Uso excesivo de pantallas<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s de estas, el cuerpo tambi\u00e9n pierde agua a trav\u00e9s de la transpiraci\u00f3n y el sudor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo afecta la deshidrataci\u00f3n a los ojos?<\/strong><\/h2>\n\n\n\n<p>Los ojos dependen del agua, en forma de l\u00e1grimas, para mantenerse lubricados. La lubricaci\u00f3n es necesaria para mantener los ojos h\u00famedos, eliminar bacterias y part\u00edculas de polvo y otras part\u00edculas peque\u00f1as que entran en ellos.<\/p>\n\n\n\n<p>Cuando el cuerpo est\u00e1 deshidratado, no hay suficiente agua para mantenerlo hidratado. Los ojos suelen resecarse y pueden picar y arder. Al parpadear, puede sentir como si tuviera algo en el ojo.<\/p>\n\n\n\n<p>Otros s\u00edntomas oculares relacionados con la deshidrataci\u00f3n podr\u00edan incluir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ojos rojos<\/li>\n\n\n\n<li>Visi\u00f3n borrosa<\/li>\n\n\n\n<li>Problemas de enfoque<\/li>\n\n\n\n<li>Sensaci\u00f3n de ardor en los ojos<\/li>\n\n\n\n<li>Dolores de cabeza<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfPuede la deshidrataci\u00f3n causar p\u00e9rdida de visi\u00f3n?<\/strong><\/h2>\n\n\n\n<p>En la mayor\u00eda de los casos, la deshidrataci\u00f3n solo causa visi\u00f3n borrosa o dificultad para enfocar. Por lo tanto, en cierto modo, la deshidrataci\u00f3n puede provocar p\u00e9rdida de visi\u00f3n. Sin embargo, en muchos casos, esta p\u00e9rdida de visi\u00f3n es solo temporal, siempre y cuando se rehidrate el cuerpo con abundante agua.<\/p>\n\n\n\n<p>La deshidrataci\u00f3n ocular constante aumenta el riesgo de desarrollar cataratas prematuramente. Las cataratas se producen cuando el cristalino del ojo se opaca debido a la acumulaci\u00f3n de prote\u00ednas en su interior. A medida que la catarata crece, provoca p\u00e9rdida de visi\u00f3n y, finalmente, ceguera.<\/p>\n\n\n\n<p>Afortunadamente, el l\u00e1ser <a href=\"https:\/\/www.advvisioncenters.com\/es\/medical-eye-exams-treatment\/\">cirug\u00eda ocular correctiva<\/a> Se puede realizar para eliminar las cataratas. Se extrae el cristalino natural y se coloca uno artificial en su lugar para restaurar la visi\u00f3n perdida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo puedo saber si mis ojos est\u00e1n deshidratados?<\/strong><\/h2>\n\n\n\n<p>Varios s\u00edntomas de la deshidrataci\u00f3n ocular tambi\u00e9n pueden indicar alg\u00fan otro problema en los ojos. Una medida que puedes tomar es revisar las bebidas que consumes. Si bebes mucho caf\u00e9, refrescos y bebidas alcoh\u00f3licas, y poca agua, es probable que tus ojos est\u00e9n deshidratados.<\/p>\n\n\n\n<p>Si consumes alimentos con alto contenido de sal o a\u00f1ades mucha sal a tus comidas, esto tambi\u00e9n podr\u00eda causar deshidrataci\u00f3n ocular. Por lo tanto, puedes beber m\u00e1s agua y reducir el consumo de sal para ver si esto ayuda. Tambi\u00e9n deber\u00edas consultar con tu oftalm\u00f3logo para descartar cualquier otro problema ocular.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/handsome-man-drinking-a-fresh-glass-of-water-768x512-1.jpg\" alt=\"\" class=\"wp-image-5260\" style=\"width:393px;height:auto\" srcset=\"https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/handsome-man-drinking-a-fresh-glass-of-water-768x512-1.jpg 768w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/handsome-man-drinking-a-fresh-glass-of-water-768x512-1-300x200.jpg 300w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/handsome-man-drinking-a-fresh-glass-of-water-768x512-1-270x180.jpg 270w, https:\/\/www.advvisioncenters.com\/wp-content\/uploads\/handsome-man-drinking-a-fresh-glass-of-water-768x512-1-750x500.jpg 750w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo puedo evitar la deshidrataci\u00f3n ocular?<\/strong><\/h2>\n\n\n\n<p>La forma m\u00e1s sencilla de evitar la deshidrataci\u00f3n ocular es ajustar tus h\u00e1bitos de vida actuales, como por ejemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce el n\u00famero de horas que pasas mirando pantallas, incluyendo ordenadores, port\u00e1tiles, tel\u00e9fonos inteligentes y tabletas.<\/li>\n\n\n\n<li>Beba al menos ocho vasos de agua o m\u00e1s cada d\u00eda.<\/li>\n\n\n\n<li>Reduce la cantidad de bebidas con cafe\u00edna y alcoh\u00f3licas que consumes.<\/li>\n\n\n\n<li>Cambia a una dieta baja en sodio.<\/li>\n<\/ul>\n\n\n\n<p>Como se puede observar, beber mucha agua puede ayudar a mantener el cuerpo y los ojos hidratados.<\/p>\n\n\n\n<p>Si tiene m\u00e1s preguntas sobre el ojo seco, <a href=\"https:\/\/www.advvisioncenters.com\/es\/\">fatiga ocular<\/a>, Si tiene problemas de visi\u00f3n o cataratas, no dude en ponerse en contacto con ADV Vision Centers en <strong><a href=\"tel:18059875300\">(805) 987-5300<\/a><\/strong> \u00a1Programe una cita de consulta hoy mismo! Tenemos oficinas en <strong><a href=\"https:\/\/www.advvisioncenters.com\/es\/locations\/paso-robles\/\">Paso Robel<\/a><\/strong>, <strong><a href=\"https:\/\/www.advvisioncenters.com\/es\/locations\/santa-maria\/\">Santa Mar\u00eda<\/a><\/strong>, y <strong><a href=\"https:\/\/www.advvisioncenters.com\/es\/locations\/san-luis-obispo\/\">San Luis Obispo<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.advvisioncenters.com\/es\/request-an-appointment\/\"><strong>Reserva tu consulta<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:18059875300\"><strong>\u00a1Ll\u00e1menos hoy!<\/strong><\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El agua es esencial para que el cuerpo se mantenga hidratado, incluyendo los ojos. Mucha gente no se da cuenta de que beber agua es bueno para la vista. Sin embargo, s\u00ed notan los efectos secundarios de no beber suficiente agua, como la deshidrataci\u00f3n. \u00bfC\u00f3mo se produce la deshidrataci\u00f3n? La deshidrataci\u00f3n puede ocurrir por diversas razones. Si piensas en [\u2026]<\/p>","protected":false},"author":2,"featured_media":5259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[135],"tags":[164,152,163],"class_list":["post-5258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","tag-can-dehydration-cause-vision-loss","tag-corrective-eye-surgery","tag-is-drinking-good-for-your-vision"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Drinking Water Good for Your Eyes? | ADV Vision<\/title>\n<meta name=\"description\" content=\"ADV Vision Centers provides details about why drinking water is good for your eyes to help keep them hydrated and how dehydration 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